My Journey to Conscious Living

The journey of life inspires us to be the best versions of ourselves, yet we often encounter various triggers and challenges. I believe that by practicing self-kindness, cultivating maximal awareness, and being intentional with our space, consumption, habits, and actions, we can live a more fulfilling and deeply connected life. This self-work extends beyond the individual, impacting our households and families, thereby creating a positive ripple effect in the world around us.

My name is Jen, and I am the proud mother of my daughter, Orla. The teachings within my methods are derived from a blended approach, drawing from my educational background, professional experiences, and everyday life lessons. These insights fuel my work, which continues to evolve through Healing Homes & Humans, a space where individuals can explore a paradigm for conscious living.

Before embracing motherhood, I spent 13 years in a corporate setting focused on Child and Adult Safeguarding. Through this work, I learned how childhood experiences and trauma impact individuals, often generationally. Some cases I handled involved severe trauma, while others, though not overtly negative, still resulted in children exhibiting traumatic symptoms. While I valued my role in safeguarding, it felt reactive; I was drawn to proactive measures that could address issues before they escalated into harm.

From a young age, I possessed an innate interest in well-being and the spiritual realm, which led me to explore energy work, beginning with a reflexology course at 18, followed by Indian Head Massage. Initially, I struggled to pinpoint my direction, though I was aware that my well-being improved when my surroundings were clutter-free. This awareness evolved into a deeper practice influenced by Marie Kondo’s tidying principles and Feng Shui, an ancient art of arranging spaces for harmony and balance.

By my mid-twenties, I engaged in various practices, from using crystals to studying the law of attraction and quantum physics. I was fascinated by these concepts, yet I found it challenging to focus on a singular path, as I sensed their interconnectedness. A pivotal moment arrived when a friend completed her Reiki level one course and encouraged me to join, leading me to discover the profound impact of energy work on my life.

Over the next few years, I immersed myself in the world of energy, completing Reiki levels one, two, and master level. By the time I finished my master course, I had transitioned from my corporate job to working as a professional organizer, affiliated with the Association of Professional Declutterers & Organisers (APDO), focusing on mindful consumerism and a holistic approach with clients. I also earned a diploma in Space Clearing.

As my journey continued, I grew increasingly intrigued by trauma—specifically generational trauma, its manifestation in the body, and its effects on both individuals and their homes. The teachings of Gabor Maté, a leading physician in this field, have profoundly influenced my understanding of healing.

All of these experiences, combined with my background in safeguarding, led me to realize that to support the future, represented by our children, we must prioritize the well-being of adults. This perspective extends beyond the parent-child dynamic; every adult, whether a family member, friend, teacher, or coach, serves as a role model. As we observe rising mental and physical health challenges in adults, we see similar trends in children. I believe this disconnection from our true selves, intensified by modern pressures, is a significant factor.

As my daughter Orla entered the world, I felt a strong urge to become the best version of myself for her, sparing her the extensive self-work and research I have undertaken and continue to pursue.

This led to deep soul-searching as I sought to synthesize my knowledge, teachings, and experiences into something meaningful. Motherhood has reshaped my perspective on humanity, prompting me to explore questions about trauma, its impact on lives, and why many people experience disconnection from themselves and the earth. I ponder how we can facilitate healing and integration of energy into our lives.

After giving birth, I embraced the enriching experience of motherhood, which has illuminated and fueled my passion for my work. Healing Homes & Humans uniquely combines my professional and personal experiences, creating a continually evolving model for conscious living.